Calories
521 kcal
Protein
46 g
Fat
16 g
Carbohydrates
41 g
Heat 1 tbsp of the olive oil in an ovenproof frying pan. Cook the onion and garlic for 8 minutes until softened. Stir in the fennel seeds and cook for 1 minute. Add the cherry tomatoes and bring to a simmer. Cook for 15 minutes until slightly thickened. Stir in the butter beans and season.
Heat the oven to 350 F. Sit the cod in the saucy beans. Mix together the breadcrumbs, rosemary and parmesan in a small bowl and season, then add the remaining olive oil and toss well. Sprinkle the breadcrumbs evenly over the fish and bake for 15 minutes until golden and the fish is cooked through.
Bon Appetit!
Try easy baked orzo with spicy chorizo and flaky hake fillets. This is a simple ...
A very juicy cod stewed in a tomato sauce. This dish is cooked very fast and eas...
Check out these sweet and peppery crispy sardines, ready in 20 minutes. These ar...
If you like a baked salmon, then buy a fresh fish. The taste will be richer and ...
A simple and delicious fish recipe that will only make a positive impression. Th...
For all lovers jacket potatoes! This baked jacket potato uses salmon and soft go...
These hot-smoked salmon cakes are quick and easy to make, perfect for a midweek ...
A Thai-style flavor combination of lemongrass, chili and lime gives this simple ...
Fried tuna cutlets is a fast dish that can make everyone. It is tastier than fis...
Spicy yet fresh fish baked in curry sauce. A dish that everyone will be asking f...
A crispy catfish steaks fried in a pan. This fish is almost boneless and very de...
A very tender flatfish with a crispy crust made in a pan. It is cooked very quic...
This is a healthy and tasty dish that will be appreciated by all members of your...
Ginger Miso Salmon Steaks are the ideal healthy weeknight fish dinner recipe! Th...
Easy recipe of pan fried cutlets made of canned tuna, herbs and spices. This mea...
Do you want to surprise your guests with unusual recipe? Cook the skate fish! Th...
This Asian salmon is slow-baked and always turns out flaky and tender. It is the...
Cooking this dish is simple and, most importantly, fast. Salmon is a very useful...
Step by step recipes
1227 recipes