Recipe from Topfood
8 min
0 (0)
Updated 08.08.2022
Cooking this dish is simple and, most importantly, fast. Salmon is a very useful product. You will enrich your body with vitamins. This delicacy will give you a feeling of satiety for a long period of time. The dish will beautifully decorate and diversify the festive table. Try to cook. A delicious lunch or dinner is guaranteed. Salmon goes well with any side dish. For example, it could be potatoes or rice.


  • Salmon fillets, 1-inch thick
    4 ounces
  • Olive oil
    2 tsp.
  • Sea salt and pepper
    0,5 tsp.
  • Sweet paprika
    0,5 tsp.
  • Garlic powder, onion powder, chili powder
    0,5 tsp.
  • Coconut sugar
    0,5 tsp.
  • Oregano
    0,5 tsp.
  • Lemon
    to taste
  • Greens
    to taste

Nutrition facts per 100 g

  • Calories

    259 kcal

  • Protein

    13 g

  • Fat

    5 g

  • Carbohydrates

    34 g


  • Firstly, prepare the ingredients in the right quantities that you will use during cooking. Get the fish out in advance. Let it stand at room temperature for a few minutes. The fish should not be very cold when you start cooking it.

  • Let's start. Turn on the oven and heat it to 400 F.

  • Take a baking sheet. It is recommended to cover it with parchment. Then place the fish on it. Drizzle it with olive oil. Salt and pepper the dish, and then add various spices to your taste.

  • Place the backing sheet in the oven and cook the dish until done. This usually takes 8 min. The fish should be soft.

  • Fine! You have done it. The dish is ready! You can garnish with lemon wedges and greens while serving. Everything is at your discretion. Use a pretty plate while serving. This creates a favorable atmosphere for your meal. Enjoy the delicacy.


  • While cooking, be careful not to burn the fish. Otherwise, the salmon will not turn out juicy, but will be dry. And as a result, its taste will be lost.

  • Buy fish from a trusted location. The taste of the dish depends on quality and fresh ingredients.

  • It is recommended not to overuse a lot of different spices. Use them in moderation. Too much spice can ruin the rich taste and smell of fish.

  • Get creative. Decorate it to your liking. From above, you can sprinkle the fish with herbs. Decorating the dish is an important part. You will want to enjoy the dish for as long as possible.

  • While cooking, focus on your oven. Each oven is different so cooking times are approximate.

  • Remove the fish from the refrigerator or freezer in advance.

  • Don't add too much oil when cooking, as the fish will release its own juices to simmer in.

  • You can complement this dish with any side dishes. These can be potatoes, rice, etc. Then the dish will be even more satisfying and of course more high-calorie. Vegetables are a good and low-calorie addition.

  • Prepare the required ingredients ahead of time. Think about what spices you will add. What side dish will complement the fish. This is necessary so that the cooking process brings you pleasure, and you are not distracted by thinking about some points.

  • Enjoy cooking. And cook in a good mood. A lot depends on this too. Then your delicacy will definitely turn out delicious.

Bon Appetit!

Recipe reviews (0)

What do you think of this recipe? Share your experience and help others

Rate & Review
0 from 5
0 reviews

Similar recipes


Are you sure you want to delete the review?

Step by step recipes

1320 recipes



View all bookmarks