Recipe from Topfood
30 min
0 (0)
Updated 18.04.2022
This is a healthy and tasty dish that will be appreciated by all members of your family. It is a great option for lunch or dinner. Diversify your diet. Salmon is a very satisfying fish and at the same time quite low in calories. And, although salmon is considered an oily fish, it contains less fat than most types of meat, and this fat is completely different. It should be noted that this is an excellent source of Omega 3. This recipe is about health, variety and enjoyment. Eating fish dishes 2 times a week is a guarantee of a healthy heart, blood vessels and strong bones. Eat healthy. This dish is a wonderful decoration for your festive table. Guests will definitely appreciate it and ask for a recipe. It is baked salmon that allows the fish to retain its beneficial properties and be an excellent dietary dish. What can not be said about the fried dish. Try to cook. Enjoy cooking!


  • Salmon boneless
    2 pieces
  • Fresh rosemary
    2 sprigs
  • Lemon
    2 pieces
  • Extra virgin olive oil
    2 tbsp.
  • Kosher salt
  • Ground black pepper
  • Garlic peeled and roughly chopped
    4 cloves

Nutrition facts per 100 g

  • Calories

    180 kcal

  • Protein

    28 g

  • Fat

    6 g

  • Carbohydrates

    4 g


  • Get the fish out in advance. Let it stand at room temperature for a few minutes. The fish should not be very cold when you start cooking it. Do other work during this time. Start by preparing the dish where you put the fish to bake. Then cover it completely with foil. Turn on the oven and preheat it to 375 F. Fish have to be baked only in a preheated oven.

  • Sprinkle baking spray on the foil. Cut the lemon into small slices. Add a few sprigs of rosemary and a few wedges of lemon. Then place the salmon on top.

  • Sprinkle the fish with olive oil. Add salt, pepper and various spices to taste. Then add the garlic cloves, some rosemary and a couple of lemon slices. Finish with squeezed lemon juice over the dish. This allows the dish to be juicier and richer.

  • Cover the salmon with foil. The fish should be completely in the foil. Using the foil allows the salmon to soak well with the spices and bake properly. The dish is juicy and tasty.

  • Place the dish in the oven and cook within 20 min. Cooking time depends on both the size of the fish and the power of your oven. If the fish is small, then the cooking time is reduced. And vice versa otherwise. Follow the preparation process carefully.

  • After a while, remove the dish from the oven and open the foil. Then you need to set the oven mode for frying. Place the fish back in there and cook until golden brown about 3 min. If your oven does not have this mode, then simply increase the temperature to almost the maximum and continue cooking further. In this case, the product should also be covered with a golden crust. Be careful not to let the fish burn out. Remove the dish from the oven and use a fork to check that it is cooked. The fish should be well baked and soft. The dish is ready. Decorate the dish and serve it. Use a pretty plate when serving. This creates a favorable atmosphere for your meal. Enjoy your meal.


  • Buy fish from a trusted location. The taste of the dish depends on quality and fresh ingredients.

  • While cooking, be careful not to burn the fish. Otherwise, the salmon will not turn out juicy, but will be dry. And as a result, its taste will be lost.

  • While cooking, focus on your oven. Each oven has its own characteristics, so cooking times are approximate.

  • Get creative. Decorate it to your liking. You can sprinkle the fish with herbs on top. Decorating a dish is an important part. You will want to enjoy the dish for as long as possible.

  • It is recommended not to overuse a lot of different spices. Use them in moderation. Too much spice can ruin the rich taste and smell of fish.

  • You can complement this dish with any side dishes. These can be potatoes, rice, etc. Then the dish will be even more satisfying and of course more high-calorie. Vegetables are a good and low-calorie addition.

  • Prepare the required ingredients ahead of time. Think about what spices you will add. What side dish will complement the fish. This is necessary so that the cooking process brings you pleasure, and you are not distracted by thinking about some points.

  • Don't add a lot of oil when cooking, as the fish will give its own juice in which it will languish. And the use of foil will help preserve the smell and richness during cooking. Therefore, do not ignore this step where you need to cover the dish with foil. Otherwise, the fish may turn out dry and lose its rich smell.

  • Do not use frozen product. Let the fish defrost, only then proceed to its preparation. However, it is recommended to use a fresh product. In this case, delicious salmon is guaranteed. When frozen, the taste aspects of the fish may be lost.

Bon Appetit!

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