Recipe from Наталья
4255 views
Tuna fish cutlet
 
Cooking time: 30 min
Servings 1
Easy recipe of pan fried cutlets made of canned tuna, herbs and spices. This meal is a perfect for small bites. It can be served as a side dish or as filling with a burger.

Ingredients
servings

  • Tuna chunks
    can
  • Egg
  • Onion
  • Garlic
    1 clove
  • Lemon
  • Vegetable oil
    to taste
  • Parsley
    to taste
  • Dill
    to taste
  • Ground black pepper
    to taste
  • Salt
    to taste

Nutrition facts per serving

  • Calories

    153.4 kcal

  • Protein

    22.4 g

  • Fat

    4.4 g

  • Carbohydrates

    4.8 g

Method

  • Rinse the herbs, finely cut.

  • Peel the onion and clove, then grind in a blender or finely chop.

  • Drain tuna water, mash it with a fork. Combine with other ingredients. Season to your taste.

  • Squeeze the juice out of the lemon, add to the mashed fish.

  • Heat the frying pan, pour in vegetable oil and transfer the cutlets. Brown until it’s done.

  • The cooked cutlets transfer on a paper towel, to remove the excess oil.

Tips

  • How to get lemon juice. Take out the lemon from the fridge, leave it heat up for a few minutes. Then roll the fruit on your cooking board with your hands. This action helps to get more juice. Then slice the lemon crosswise using a sharp knife. Squeeze the lemon with the cutting side up, so the seeds don’t fall into the bowl.

Bon Appetit!

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