Tuna fish cutlet

Name: Tuna fish cutlet
Prep time: 30 min
Cook time: 40 min
Yield: 1
Cuisine: Main dish tuna recipes
Ingredients: Tuna chunks; Egg; Onion; Garlic; Lemon; Vegetable oil; Parsley; Dill; Ground black pepper; Salt

Recipe from Наталья

11408 views

Cooking time: 30 min

Servings 1

Easy recipe of pan fried cutlets made of canned tuna, herbs and spices. This meal is a perfect for small bites. It can be served as a side dish or as filling with a burger.

Tuna chunks

can
Egg
Onion
Garlic

1 clove
Lemon
Vegetable oil

to taste
Parsley

to taste
Dill

to taste
Ground black pepper

to taste
Salt

to taste

Calories

153.4 kcal
Protein

22.4 g
Fat

4.4 g
Carbohydrates

4.8 g

Rinse the herbs, finely cut.
Peel the onion and clove, then grind in a blender or finely chop.
Drain tuna water, mash it with a fork. Combine with other ingredients. Season to your taste.
Squeeze the juice out of the lemon, add to the mashed fish.
Heat the frying pan, pour in vegetable oil and transfer the cutlets. Brown until it’s done.
The cooked cutlets transfer on a paper towel, to remove the excess oil.

How to get lemon juice. Take out the lemon from the fridge, leave it heat up for a few minutes. Then roll the fruit on your cooking board with your hands. This action helps to get more juice. Then slice the lemon crosswise using a sharp knife. Squeeze the lemon with the cutting side up, so the seeds don’t fall into the bowl.