Calories
1145 kcal
Protein
29 g
Fat
110 g
Carbohydrates
12 g
Take a bowl and combine the following ingredients: white flour, paprika, salt and ground pepper. Mix well. Transfer this mixture to the plate.
Wash the fillets under running water. Use paper towel to dry the fish pieces.
Dip the fish fillets into the mixture on both sides. Then gently shake the pieces to remove excess flour.
Heat the frying pan, pour vegetable oil. Brown the fish fillets for about 5-7 minutes on both sides until golden.
Transfer the fried fillets to a paper towel, to remove the fat. Cut the lemon into wedges and serve the fish with them.
Brown fish fillets with a lid.
It is obligatory to dry the fish fillets after washing under running water.
To defrost fish quickly, place it into microwave and use the defrost setting. The second way – transfer the fish to a bowl, filled with cold water. Let it sit for about an hour. The third way – put under running water (about 30 minutes).
Bon Appetit!
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