Chicken Meatloaf with Corn

anastasiabulgac
Recipe from Anastacia Brown
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1 hour
2023-03-17-vgkuy4-trendy-salad-chicken-meatloaf-with-salad-fresh-to-2022-01-18-23-38-12-utc
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Updated 23.03.2023
A light and delicious recipe that combines ingredients such as corn, chicken, tomatoes, and cucumbers. Due to this large number of ingredients, the taste is rather unique and unforgettable. It is a great dish for a family dinner and can be served with a salad or rice.

Ingredients
servings

  • Canned corn
    3 oz.
  • Ground chicken
    15 oz.
  • Tomatoe
    1 pcs.
  • Cucumber
    1 pcs.
  • Breadcrumbs
    0,5 cup
  • Egg
    1 pcs.
  • Salt
    0,5 tsp.
  • Black pepper
    to taste
  • Garlic powder
    0,3 tsp.
  • Olive oil
    2 tbsp.

Nutrition facts per 100 g

  • Calories

    259 kcal

  • Protein

    26 g

  • Fat

    10 g

  • Carbohydrates

    16 g

Method

  • Take the tomato and cucumber, wash them thoroughly under lukewarm water, and then cut them into small cubes. Afterward, open the canned corn, drain it, and rinse it before using. 

  • Place the ground chicken meat in a mixing bowl, cut the cucumber, tomato, canned corn, breadcrumbs, 1 egg, salt, black pepper, and powder. Mix all the ingredients together until well combined. Then, transfer everything into a loaf pan. Make sure to spray the pan with olive oil before baking. 

  • Bake the meatloaf for 40–45 minutes at 375°F. The meat has to reach a slightly brown color. When done, let the dish cool for an extra 5 minutes, then slice it and serve with some side dish. 

Tips

  • Instead of breadcrumbs, try almond flour for a lower-carb alternative.

  • You can try using fresh or even frozen corn kernels in place of canned corn.

Bon Appetit!

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