Calories
283 kcal
Protein
23,6 g
Fat
14,6 g
Carbohydrates
11,4 g
Put the pan on the medium heat, pour 1 tablespoon olive oil and cook onion until soft 4-5 minutes.
Add minced garlic and cook about 40 seconds.
Add tomato sauce, season with salt and simmer about 15 min.
(you can use ready-made tomato juice, or you can to peel tomatoes and grind them in a blender)
Mussels preparation.
1. Peel a garlic. Separately put the pan on the heat, add 1 tablespoon olive oil and cook garlic for 1 minute.
2. Add mussels and cook until they open, about 10 minutes. After that put mussels to a bowl. Pour in white wine and allow them to evaporate.
1.Prepare a separate skillet. Put there 1 tablespoon olive oil and cook clams until they open, about 10 minutes.
2.Remove 1/2 of the mussels and 1/2 of the clams from their shells.
3.Add all clams and mussels with and without shells to the tomato sauce. (You can add clams optional)
4.Add red pepper flakes and cook for a few minutes.
Bring a large saucepan of salted water to a boil. Cook spaghetti in the boiling water about 12 minutes. After 12 min, drain the water.
Mix spaghetti with tomato sauce and mussels. Add parsley and season with salt and pepper. Serve pasta with Parmesan.
Bon Appetit!
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