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Recipe from Topfood
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25 min
2021-11-17-wzkas9-a-juicy-piece-of-fried-meat-with-grilled-cherry-tomatoes-and-carrot-lies-on-a-stone-plate
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Updated 18.04.2022
Pork tenderloin is a perfect part of meat for steak. Choose the meat slices with equal size, they will cook at the same speed. This dish is a great idea for romantic dinner or party with friends. Serve with roasted potatoes or grilled vegetables.

Ingredients
servings

  • Pork tenderloin
    3 pcs.
  • Rosemary stalks
    7,2
  • Olive oil
    to taste
  • Ground black pepper
    to taste
  • Salt
    to taste

Nutrition facts per 100 g

  • Calories

    361 kcal

  • Protein

    48.6 g

  • Fat

    18 g

  • Carbohydrates

    0.9 g

Method

  • Season the slices of pork tenderloin.

  • Wash rosemary under running water. Strip off the needles, then finely cut them.

  • Roll the slices of pork with rosemary. Heat the frying pan, pour olive oil. Brown the meat until golden.

  • Wrap the meat in a double layer of foil. Then let it rest for 10 minutes.

Tips

  • Before placing the pork on a wire rack or in a frying pan, let it rest for half an hour. The meat will fry more evenly.

Bon Appetit!

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