Calories
178 kcal
Protein
11 g
Fat
10 g
Carbohydrates
11 g
Peel and wash the fish steaks. If it is frozen, defrost them beforehand. Sprinkle them with lemon juice.
Mix flour, salt and spices in a bowl. Prepare a separate plate with bread crumbs and a separate plate with a beaten egg. Firstly wrap the steaks in flour, then in an egg and finally in bread crumbs.
Pour oil into the pan, put it on the stove and heat it up. Spread the steaks and fry over high heat until golden brown on both sides. Then we reduce the heat and cook for another 5 or 7 minutes.
Bon Appetit!
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