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Pan-Roasted Fish Fillets

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Recipe from Topfood
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30 min
2021-09-02-ofc4d9-fried-white-fish-fillet-and-cucumber-and-radish-sa-pj2fmkr
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Updated 03.11.2021
Grilling lean meat is always an easy choice, but what about fish? Cooking fish is a challenge for many of us, but it doesn't have to be! It's actually not that hard to cook fish. The easiest way is to cook fish in a pan. Fried fish fillets are the perfect way to prepare a flavorful, moist and tender piece of fish. Add your favorite salad and have a healthy meal on your holiday table in less than 20 minutes.

Ingredients
servings

  • Fish steaks
    399,9 kg
  • Eggs
    1 pcs
  • Flour
    50,1 gr
  • Breadcrumbs
    50,1 gr
  • Salt
    to taste
  • Dry spices
    to taste
  • Vegetable oil
    30 gr
  • Lemon juice
    1 tsp.

Nutrition facts per 100 g

  • Calories

    178 kcal

  • Protein

    11 g

  • Fat

    10 g

  • Carbohydrates

    11 g

Method

  • Peel and wash the fish steaks. If  it is frozen, defrost them beforehand. Sprinkle them with lemon juice.

    Pan-Roasted Fish Fillets

  • Mix flour, salt and spices in a bowl. Prepare a separate plate with bread crumbs and a separate plate with a beaten egg. Firstly wrap the steaks in flour, then in an egg and finally in bread crumbs.

    Pan-Roasted Fish Fillets

  • Pour oil into the pan, put it on the stove and heat it up. Spread the steaks and fry over high heat until golden brown on both sides. Then we reduce the heat and cook for another 5 or 7 minutes.

    Pan-Roasted Fish Fillets

Bon Appetit!

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