Cod fish taco

Name: Cod fish taco
Prep time: 30 min
Cook time: 40 min
Yield: 4
Cuisine: Tacos recipes
Ingredients: Tortilla; Cod fillets; Tomatoes; Coriander; Parsley; Sprigs green onion; Red onion; Garlic; Lemon juice; Vegetable oil; Sour cream; Wheat flour; Red pepper chili; Ground black pepper; Salt

Recipe from Наталья

13225 views

Cooking time: 30 min

Servings 4

Taco is the most famous dish of the Mexican cuisine. Made with tortilla and different fillings like the fish or meat. The highlight of this recipe is the sauce salsa cooked with all kinds of peppers and spices. You can take the cod fish tacos for lunch or cook for dinner to your family.

Tortilla

8 pcs.
Cod fillets

2 lb.
Tomatoes

4
Coriander

2 tbsp.
Parsley

2 tbsp.
Sprigs green onion

2
Red onion
Garlic

1 clove
Lemon juice

2 tsp.
Vegetable oil

cup
Sour cream

4 tbsp.
Wheat flour

1 cup
Red pepper chili

to taste
Ground black pepper

to taste
Salt

to taste

Calories

747 kcal
Protein

52.6 g
Fat

20.5 g
Carbohydrates

91.3 g

Cut the fish into strips, dry with a napkin. Season the fillet with salt and ground black pepper.
Roll the cod in flour. Then pour the olive oil in a frying pan and put the fish. Saute it until golden brown. Don’t put all the pieces of fish at once, saute the cod in small portions. Then dry the fish with a napkin.
Cook the sauce. Finely cut the tomatoes, red onion, coriander, parsley and green onion. Crush the sauce or grate it. At the end mix all the ingredients, add the sour cream and lemon juice. Season with all spices (look the ingredients).
Put some part of the cod on the tortilla, top with 1/8 of the salsa sauce. Take 2 tacos per serving.