Turkey cutlets with spinach

Name: Turkey cutlets with spinach
Prep time: 30 min
Cook time: 40 min
Yield: 4
Cuisine: Turkey main dishes recipes
Ingredients: Turkey fillet; Spinach; Eggs; Wheat flour; Nutmeg; Salt; Ground black pepper

Recipe from Наталья

11270 views

Cooking time: 40 min

Servings 4

This turkey cutlet recipe gives you many proteins. This meat is considered dietetic, because of its health benefits. It has a low glycemic index and vitamins (B12, B6, Zinc and etc.). If you are on a diet or have children, cook the turkey cutlets with spinach. Make quick and healthy food recipes!

Turkey fillet

1,1 lb.
Spinach

1 bunch
Eggs

3
Wheat flour

2 tbsp.
Nutmeg

1 pinch
Salt

to taste
Ground black pepper

to taste

Calories

211 kcal
Protein

31.5 g
Fat

6 g
Carbohydrates

7.1 g

Grind the fillet in a blender.
Wash the spinach, remove the stems with a knife. Then blanch it with a boiling water for 4 minutes. After, put the colander in the kitchen sink and pour the spinach. Leave to cool down and cut the spinach leaves into strips.
Add the spinach, 2 eggs and flour to the ground turkey. Season with spices and mix everything.
Pour the flour in a plate. Then make the meatballs by dipping them in flour and a beaten egg.
At the same time heat the frying pan in olive oil. Brown the cutlets on both sides over moderate heat for about 3-4 minutes. Then brown again them over low heat for 4-5 minutes. At the end dry with a napkin.