Turkey cutlets with spinach

Recipe from Наталья
5359 views
Turkey cutlets with spinach
 
Cooking time: 40 min
Servings 4
This turkey cutlet recipe gives you many proteins. This meat is considered dietetic, because of its health benefits. It has a low glycemic index and vitamins (B12, B6, Zinc and etc.). If you are on a diet or have children, cook the turkey cutlets with spinach. Make quick and healthy food recipes!

Ingredients
servings

  • Turkey fillet
    1,1 lb.
  • Spinach
    1 bunch
  • Eggs
    3
  • Wheat flour
    2 tbsp.
  • Nutmeg
    1 pinch
  • Salt
    to taste
  • Ground black pepper
    to taste

Nutrition facts per serving

  • Calories

    211 kcal

  • Protein

    31.5 g

  • Fat

    6 g

  • Carbohydrates

    7.1 g

Method

  • Grind the fillet in a blender.

  • Wash the spinach, remove the stems with a knife. Then blanch it with a boiling water for 4 minutes. After, put the colander in the kitchen sink and pour the spinach. Leave to cool down and cut the spinach leaves into strips.

  • Add the spinach, 2 eggs and flour to the ground turkey. Season with spices and mix everything.

  • Pour the flour in a plate. Then make the meatballs by dipping them in flour and a beaten egg.

  • At the same time heat the frying pan in olive oil. Brown the cutlets on both sides over moderate heat for about 3-4 minutes. Then brown again them over low heat for 4-5 minutes. At the end dry with a napkin.

Bon Appetit!

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