Bagel with Avocado and Arugula

Recipe from Lily Moore

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2023-01-30-lpwqnm-avocado-sandwich-on-bagel-with-cream-cheese-onion-2021-08-26-16-57-51-utc

Rating

0 (0)

Cook time: 10 min

Servings 2

Edit Date 01.02.2023

Whether you're looking for a quick and easy lunch or a delicious snack, this recipe is sure to impress. The smooth and tangy cream cheese spread provides the perfect canvas for this beautiful composition, while the hearty bagel acts as the conductor, bringing all the vegetable flavors together in every bite.

Cucumber

1 pc.
Avocado

1 pc.
Red onion

0,5 pc.
Cream cheese

to taste
Arugula

0,3 oz.
Bagel

2 pcs.

Calories

264 kcal
Protein

3 g
Fat

27 g
Carbohydrates

35 g

Wash the cucumber and cut it into slices.
Then wash the red onion and cut it into thin rings.
Now wash the arugula and dry it thoroughly.
Finally, wash the avocado, remove the pit, peel the flesh, and cut it into thick slices.
Cut the bagels in half, spread cream cheese on one or both halves of each bagel, then add the filling, layering the vegetables in the following order: avocado, onion, cucumber, arugula.

Consider marinating the red onion in vinegar or lemon juice to reduce its sharpness.
If you're short on time, consider using pre-made or store-bought bagels.
To add extra texture, sprinkle some toasted sesame seeds or pumpkin seeds on top of the arugula.