Vegetable Bagel

Recipe from Lily Moore

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Cooking time: 13 min

Servings 2

Introducing a fresh and flavorful twist on the classic bagel sandwich! This recipe features succulent slices of avocado, juicy tomato rings, crisp radish rounds, and a sprinkle of aromatic arugula!

Bagel with seeds

2 pcs.
Avocado

1 pc.
Tomato

1 pc.
Arugula

0,7 oz.
Radishes

2 pcs.
Butter

to taste

Calories

244 kcal
Protein

4 g
Fat

15 g
Carbohydrates

26 g

Wash all the vegetables and greens. Dry the arugula and cut or tear it as you wish.
Cut the tomato and radishes into rings.
Peel the avocado, remove the pit, and cut the flesh into thick slices.
Cut the bagel in half and brush the halves with butter. Arrange the vegetables layer by layer between the two halves of the bagel: radish, tomato, arugula, avocado.

For added crunch, try topping the sandwich with some sprouts or thinly sliced red onions.
For a vegan option, substitute the butter with a plant-based spread.
To make the sandwich more filling, try adding a protein source such as grilled chicken or tofu.