Vegetable Bagel

Recipe from Lily Moore
Vegetable Bagel
Cooking time: 13 min
Servings 2
Introducing a fresh and flavorful twist on the classic bagel sandwich! This recipe features succulent slices of avocado, juicy tomato rings, crisp radish rounds, and a sprinkle of aromatic arugula!


  • Bagel with seeds
    2 pcs.
  • Avocado
    1 pc.
  • Tomato
    1 pc.
  • Arugula
    0,7 oz.
  • Radishes
    2 pcs.
  • Butter
    to taste

Nutrition facts per serving

  • Calories

    244 kcal

  • Protein

    4 g

  • Fat

    15 g

  • Carbohydrates

    26 g


  • Wash all the vegetables and greens. Dry the arugula and cut or tear it as you wish.

  • Cut the tomato and radishes into rings.

  • Peel the avocado, remove the pit, and cut the flesh into thick slices.

  • Cut the bagel in half and brush the halves with butter. Arrange the vegetables layer by layer between the two halves of the bagel: radish, tomato, arugula, avocado.


  • For added crunch, try topping the sandwich with some sprouts or thinly sliced red onions.

  • For a vegan option, substitute the butter with a plant-based spread.

  • To make the sandwich more filling, try adding a protein source such as grilled chicken or tofu.

Bon Appetit!

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