Broccoli Salad with Chicken Fillet

nonameuser
Recipe from Lily Moore
1401 views
Print
40 min
2022-11-10-5lqkx2-healthy-salad-with-chicken-breast-and-broccoli
Rating
0 (0)
Updated 15.12.2022
Enjoy this filling and colorful salad for lunch or dinner. It’s hearty enough that you don’t need anything on the side!

Ingredients
servings

  • Broccoli
    1 piece
  • Olive oil
    5 tbsp
  • Butter
    2 tbsp
  • Salt
    to taste
  • Apricots
    10,6 oz
  • Sugar
    1,4 oz
  • Apple vinegar
    3 tbsp
  • Chili flakes
    1 tsp
  • Chicken fillet
    10,6 oz
  • Pepper
    to taste
  • Paprika powder
    1 tsp

Nutrition facts per 100 g

  • Calories

    681 kcal

  • Protein

    49 g

  • Fat

    44 g

  • Carbohydrates

    37 g

Method

  • Peel the broccoli, divide it into florets and cut into large pieces. Heat 2 tablespoons of olive oil in a pan. Fry the broccoli over high heat for 2-3 minutes. Add 1 tablespoon of butter, mix quickly, add salt and then remove from heat.

  • Cut the apricots in half and remove their pits. Caramelize the sugar in a pan until golden brown. Deglaze with 3.52 fl.oz of water and cook over high heat until the caramel has dissolved. Add the apple vinegar, 1 tablespoon butter, chili flakes and fry for 1 minute. Add the apricots, salt and simmer uncovered over medium heat for 3-4 minutes. Remove the apricots and let the mixture simmer for another 1-2 minutes.

  • Cut the chicken breast fillet. Heat up a grill pan or a frying pan. Grease the fillets with 3 tablespoons of oil, season with salt, pepper and paprika powder. Fry the fillet pieces in a pan over high heat for 10 minutes.

  • Divide the chicken breast with broccoli and apricots among the plates. Drizzle with the apricot mixture and serve.

Suggestion

  • You can also fry the whole chicken fillet and cut into portions after the frying.

Bon Appetit!

Recipe reviews (0)

What do you think of this recipe? Share your experience and help others

Rate & Review
0 from 5
0 reviews
1
0
2
0
3
0
4
0
5
0

Similar recipes

467

Are you sure you want to delete the review?

Step by step recipes

1320 recipes

Telegram

Viber
WhatsApp
correct

View all bookmarks