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Broccoli Salad with Pumpkin Seeds

nonameuser
Recipe from Lily Moore
972 views
2022-11-08-v4srex-broccoli-salad-with-pumpkin-seeds
 
Rating
0 (0)
Cook time: 22 min
Servings 3
Updated 15.12.2022
A simple broccoli salad with pumpkin seeds is never out of place at a casual gathering. Amazingly simple, yet filled with vibrant flavor.

Ingredients
servings

  • Broccoli
    12,3 oz
  • Avocado
    1 piece
  • Green beans
    8,8 oz
  • Pumpkin seeds
    2,5 oz
  • Parmesan
    4,2 oz
  • Olive oil
    2 tbsp
  • Salt
    to taste
  • Balsamic vinegar
    1,5 tbsp
  • Pepper
    to taste
  • White wine vinegar
    0,5 tbsp
  • Arugula
    0,5 package

Nutrition facts per serving

  • Calories

    485 kcal

  • Protein

    15.97 g

  • Fat

    34.94 g

  • Carbohydrates

    26.88 g

Method

  • Divide the broccoli into small florets and blanch in salted water. Meanwhile, cut the green beans in half. Drain the water from the broccoli and put them in a salad bowl. Blanch the beans as well, a little longer than the broccoli, about 5 minutes. Then also add the beans to the salad bowl.

    Broccoli Salad with Pumpkin Seeds
    Broccoli Salad with Pumpkin Seeds

  • Cut the avocado into strips. Wash the arugula and chop lightly. Put everything in the salad bowl.

    Broccoli Salad with Pumpkin Seeds
    Broccoli Salad with Pumpkin Seeds

  • Season to taste with olive oil, both vinegars, salt and pepper. Mix everything well. Sprinkle the salad with parmesan and pumpkin seeds before serving.

    Broccoli Salad with Pumpkin Seeds
    Broccoli Salad with Pumpkin Seeds

Suggestion

  • This salad goes well with fish and grilled meat.

Bon Appetit!

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