Calories
120 kcal
Protein
6.50 g
Fat
8.20 g
Carbohydrates
7.96 g
Wash the broccoli, divide into florets and blanch in boiling salted water for about 3 minutes. Then drain the liquids. Cut the red pepper in half, remove the seeds and cut into pieces. Peel and finely chop the onion. Fry the sunflower seeds in a pan without oil.
For the dressing, mix olive oil, balsamic vinegar, mustard and honey, season with salt and pepper. Cut the lettuce leaves as you wish. Then cut the tomato into slices or wedges.
Put the broccoli florets, chopped red pepper, tomato, onion, lettuce leaves and roasted seeds in a bowl. Add the dressing, mix well and serve with slices of ciabatta bread.
If you're not tolerating the raw vegetables, you can saute the onion and pepper in a little canola oil for a few minutes and then add them to your salad.
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