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Broccoli Salad with Sunflower Seeds

nonameuser
Recipe from Lily Moore
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20 min
2022-11-11-asdnqy-broccoli-salad-with-sunflower-seeds
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0 (0)
Updated 15.12.2022
This delicious combination of tomato, broccoli and lettuce leaves with light homemade dressing is the perfect lunch or a great side dish to accompany the fried chicken or any grilled meat.

Ingredients
servings

  • Broccoli
    1 piece
  • Red pepper
    1 piece
  • Fresh tomato
    0,5 piece
  • Onion
    0,5 piece
  • Lettuce leaves
    2,1 oz
  • Sunflower seeds
    1 oz
  • Salt
    to taste
  • Extra virgin olive oil
    3 tbsp
  • Light balsamic vinegar
    3 tbsp
  • Mustard
    1 tsp
  • Honey
    1 tsp
  • Pepper
    to taste

Nutrition facts per 100 g

  • Calories

    120 kcal

  • Protein

    6.50 g

  • Fat

    8.20 g

  • Carbohydrates

    7.96 g

Method

  • Wash the broccoli, divide into florets and blanch in boiling salted water for about 3 minutes. Then drain the liquids. Cut the red pepper in half, remove the seeds and cut into pieces. Peel and finely chop the onion. Fry the sunflower seeds in a pan without oil.

    Broccoli Salad with Sunflower Seeds
    Broccoli Salad with Sunflower Seeds

  • For the dressing, mix olive oil, balsamic vinegar, mustard and honey, season with salt and pepper. Cut the lettuce leaves as you wish. Then cut the tomato into slices or wedges.

    Broccoli Salad with Sunflower Seeds
    Broccoli Salad with Sunflower Seeds

  • Put the broccoli florets, chopped red pepper, tomato, onion, lettuce leaves and roasted seeds in a bowl. Add the dressing, mix well and serve with slices of ciabatta bread.

    Broccoli Salad with Sunflower Seeds
    Broccoli Salad with Sunflower Seeds

Suggestion

  • If you're not tolerating the raw vegetables, you can saute the onion and pepper in a little canola oil for a few minutes and then add them to your salad.

Bon Appetit!

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