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Egg salad with canned tuna

nonameuser
Recipe from Lily Moore
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20 min
2022-11-21-i68pyh-egg-salad-with-canned-tuna
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Updated 07.12.2022
Whether you're going for something simple, something healthy, or both, don't overlook this egg&tuna salad recipe! This dish is actually a super healthy source of nutrients.

Ingredients
servings

  • Mixed salad (arugula, corn salad, curled endive and radicchio)
    10,6 oz.
  • Pitted black olives
    2 tbsp.
  • Hard boiled eggs
    2 pcs.
  • Red onion
    1 pc.
  • Tomato
    2 pcs.
  • Canned tuna in own juice
    1 can
  • Olive oil
    4 tbsp.
  • White balsamic vinegar
    2 tbsp.
  • Salt
    to taste
  • Black pepper
    to taste

Nutrition facts per 100 g

  • Calories

    276 kcal

  • Protein

    16 g

  • Fat

    22 g

  • Carbohydrates

    4 g

Method

  • Wash the mixed salad, clean and dry. Drain the liquids from the olives, remove the shells from eggs and cut them into wedges.

    Egg salad with canned tuna
    Egg salad with canned tuna

  • Peel the onion, cut in half and thinly slice. Then wash the tomatoes and cut them into quarters. Drain the liquids from tuna and cut as desired.

    Egg salad with canned tuna
    Egg salad with canned tuna

  • Mix the oil with vinegar and season with salt and pepper. Mix all the salad ingredients with the dressing, divide into the bowls and serve.

    Egg salad with canned tuna

Suggestion

  • Fresh bread goes well with this dish.

  • Canned sardines can be a great substitute in place of canned tuna.

Bon Appetit!

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