Chickpeas with Chicken and Avocado

Recipe from Anastacia Brown
1058 views
Chickpeas with Chicken and Avocado
 
Cooking time: 25 min
Servings 4
Chickpeas are grains that pair well with a variety of ingredients, but in the case of chicken, this is one of the best combinations because it adds a unique flavor to the salad. Not only is it super yummy, but it is also super undemanding to prepare; only 25 minutes are needed to create this small and delicious masterpiece.

Ingredients
servings

  • Chickpeas
    4 cup
  • Olive oil
    10 fl oz.
  • Black pepper
    a pinch
  • Salt
    a pinch
  • Fresh parsley leaves
    9,2 oz.
  • Fresh lemon juice
    4 tbsp.
  • Honey
    1 tsp.
  • Cucumber
    20,8 oz.
  • Avocado
    1 small pcs.
  • Cumin powder
    1 tsp.
  • Red onion
    2,5 oz.
  • Chicken breast
    2,5 oz.

Nutrition facts per serving

  • Calories

    412 kcal

  • Protein

    12 g

  • Fat

    9 g

  • Carbohydrates

    37 g

Method

  • The first step is to heat the oil in a skillet, preheat it, and add the chickpeas with the following seasonings: cumin, pepper, and salt. Cook for around 12 minutes until the grains have a golden color.

  • For the following step, a blender is needed. Put the parsley in it and mix very well; add fresh lemon juice, honey, olive oil, and salt; and blend again.

  • Take the avocado, cucumber and red onion and cut everything into thin slices. 

  • Preheat the oven to 350° F. Roast the chicken breast in a hot oven for 35 minutes, until it is fully cooked. Afterwards, take it out and cut it into small pieces.

  • Now it is time to combine all the ingredients in a large serving bowl. Add the prepared chickpeas with the cooked chicken, then the parsley mixture. Do not forget about the sliced avocado, cucumbers, and red onion.

Tips

  • How can one tell when chickpeas are done? If the grains are already cooked, they are incredibly soft and simple to squish with fingertips.

Bon Appetit!

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