Calories
320 kcal
Protein
9.2 g
Fat
10 g
Carbohydrates
48.6 g
The spelt grain must first be prepared. Boil some salted water in a big pot. Then, add the spelt to the cooking vessel and cook for about 35 minutes, until the grains are golden.
Now take the walnuts and spread them on a baking paper. Roast in an oven for 4-5 minutes at 350°F.
Now is the time to prepare the salad. In a large mixing bowl, place the following ingredients: sliced cucumbers, tomatoes, and red onion; lemon juice; apple cider vinegar; oil; salt; black pepper. Mix all the ingredients really well. Taste the salad and adjust with seasoning or extra vegetables if desired, then enjoy it!
When it comes to cooking spelt, there are specific rules. The first 5 minutes the spelt has to be prepared at a normal heat, afterwards the heat has to be reduces, so that the grain does not burn.
Bon Appetit!
This salad features fresh broccoli and apples, pistachios and sweet dried cranbe...
This egg and tuna salad is very nutritious and contains a lot of protein due to ...
For some combining quinoa with dried fruits might sound like a nonsense, but in ...
A simple recipe of salad dressing. It is made of mayonnaise, ketchup, vinegar ad...
It's challenging, but not impossible, to surprise someone with this salad. Here ...
This is one of the most delectable salads that will make your mouth water. The s...
This delicious salad has a whole range of flavors. Incredibly simple and delicio...
Give your friends a taste of the tropics on warm summer days with this refreshin...
Very delicious and vitamin-rich salad made of avocado and tuna!
This egg&shrimp salad is packed with spices and vegetables -an easy recipe that’...
If you like spicy food, this salad dressing is for you. The number of ingredient...
On the table in 30 minutes, this pasta salad not only makes for a great dinner b...
This is a very simple, tasty and healthy salad of roasted turkey and cherry toma...
A very easy and fast salad made of spring cabbage, carrots and mayonnaise dressi...
Asian recipes are made very fast, because of its special technique. First Asian ...
A salad with turkey and yogurt dressing is incredibly tasty, hearty and nutritio...
The classic imitation crab salad is made with 4 ingredients: rice, eggs and corn...
This broccoli salad recipe with arugula is packed with delicious textures and fl...
Step by step recipes
1267 recipes