Calories
320 kcal
Protein
9.2 g
Fat
10 g
Carbohydrates
48.6 g
The spelt grain must first be prepared. Boil some salted water in a big pot. Then, add the spelt to the cooking vessel and cook for about 35 minutes, until the grains are golden.
Now take the walnuts and spread them on a baking paper. Roast in an oven for 4-5 minutes at 350°F.
Now is the time to prepare the salad. In a large mixing bowl, place the following ingredients: sliced cucumbers, tomatoes, and red onion; lemon juice; apple cider vinegar; oil; salt; black pepper. Mix all the ingredients really well. Taste the salad and adjust with seasoning or extra vegetables if desired, then enjoy it!
When it comes to cooking spelt, there are specific rules. The first 5 minutes the spelt has to be prepared at a normal heat, afterwards the heat has to be reduces, so that the grain does not burn.
Bon Appetit!
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