Calories
320 kcal
Protein
9.2 g
Fat
10 g
Carbohydrates
48.6 g
The spelt grain must first be prepared. Boil some salted water in a big pot. Then, add the spelt to the cooking vessel and cook for about 35 minutes, until the grains are golden.
Now take the walnuts and spread them on a baking paper. Roast in an oven for 4-5 minutes at 350°F.
Now is the time to prepare the salad. In a large mixing bowl, place the following ingredients: sliced cucumbers, tomatoes, and red onion; lemon juice; apple cider vinegar; oil; salt; black pepper. Mix all the ingredients really well. Taste the salad and adjust with seasoning or extra vegetables if desired, then enjoy it!
When it comes to cooking spelt, there are specific rules. The first 5 minutes the spelt has to be prepared at a normal heat, afterwards the heat has to be reduces, so that the grain does not burn.
Bon Appetit!
What do you think of this recipe? Share your experience and help others
Do you have a leftover piece of parmesan and do not know what to ...
Bulgur is rarely used in salads; therefore, it is a perfect chanc...
Chickpeas are grains that pair well with a variety of ingredients...
This salad is a perfect alternative for those trying to lose weig...
A really simple recipe that may appear dubious at first glance tu...
This is one of the most delectable salads that will make your mou...
Farro salad with broccoli is a simple meal with a distinct and en...
Quinoa salad with walnuts is a tasty option for a large family di...
Usually, barley is not used in salads due to its simplicity, but ...
Are you a feta cheese lover? If the answer is yes, then you defin...
For some combining quinoa with dried fruits might sound like a no...
Do you want to find a new way to enjoy quinoa? Then prepare this ...
The chickpea and feta salad is suitable for those searching for a...
Rice is rarely used as an ingredient in a salad; however, why not...
Step by step recipes
1320 recipes
View all bookmarks
