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Pasta Salad with Sweet Corn

nonameuser
Recipe from Lily Moore
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20 min
2023-02-10-a7tw0e-healthy-pasta-salad-with-zucchini-sweet-corn-tomat-2023-01-11-17-32-39-utc-(1)
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Updated 13.02.2023
This pasta salad is a fresh and vibrant medley of flavors and textures that are sure to invigorate your taste buds. The zucchini and onion are given a burst of lemon flavor as they marinate in freshly squeezed lemon juice, while juicy tomatoes, sweet corn add a burst of sweetness to the pasta.

Ingredients
servings

  • Pasta
    7,1 oz.
  • Onion
    0,5 pc.
  • Zucchini
    2 pcs.
  • Piccadilly tomatoes
    7 pcs.
  • Canned sweet corn
    5 tbsp.
  • Lemon
    0,5 pc.
  • Olive oil
    6 tbsp.
  • Salt
    to taste
  • Ground black pepper
    to taste
  • Fresh basil leaves
    to taste

Nutrition facts per 100 g

  • Calories

    346 kcal

  • Protein

    5 g

  • Fat

    7 g

  • Carbohydrates

    49 g

Method

  • Wash the zucchini and grate it on a coarse grater, removing the ends first. Peel and finely chop the onion, place it in a salad bowl. Pour freshly squeezed lemon juice over the onion and zucchini, mix, and let it marinate for 30 minutes.

    Pasta Salad with Sweet Corn
    Pasta Salad with Sweet Corn

  • At this time, heat a pot of water. When the water starts boiling, add some salt, and when it starts boiling again, add the pasta. Boil the pasta according to the time indicated on the package.

    Pasta Salad with Sweet Corn

  • When the pasta is ready, drain it in a colander and rinse it with cold water to stop the cooking process.

    Pasta Salad with Sweet Corn

  • While the pasta is cooling, cut the tomatoes into halves or quarters (depending on their size) and add them to the zucchini mixture. Also, add sweet corn after draining the liquids from it. Stir, add salt and black pepper. Finally, add the pasta and drizzle with olive oil. Mix thoroughly, decorate with fresh basil leaves and serve.

    Pasta Salad with Sweet Corn
    Pasta Salad with Sweet Corn

Suggestion

  • Allowing the zucchini and onion to marinate in lemon juice for 30 minutes gives them a bright and tangy flavor that enhances the overall taste of the salad.

  • This recipe is a starting point, so feel free to add other ingredients to make it your own. Try adding other fresh vegetables, such as bell peppers or cucumbers, or try using different types of pasta, such as whole wheat or gluten-free.

Bon Appetit!

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