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Pasta Salad with Vegetables and Tuna

nonameuser
Recipe from Lily Moore
426 views
2023-02-10-smer5k-cold-mixed-pasta-salad-with-tuna-2022-07-22-16-51-57-utc
 
Rating
0 (0)
Cook time: 25 min
Servings 4
Updated 13.02.2023
Get ready to tantalize your taste buds with a vibrant and flavorful pasta salad recipe! This dish is a colorful medley of fresh and juicy veggies like radishes, carrots, red and yellow bell peppers, cherry tomatoes, and green peas, tossed together with succulent tuna and pasta. Perfect for a summer barbecue, a picnic, or as a delicious main dish, this recipe is sure to impress and satisfy everyone's palate.

Ingredients
servings

  • Pasta
    8,8 oz.
  • Tuna
    1 can
  • Fresh green peas
    2,5 oz.
  • Radishes
    3 pcs.
  • Carrot
    0,5 pc.
  • Olives
    3,5 oz.
  • Cherry tomatoes
    12 pcs.
  • Red bell pepper
    1 pc.
  • Yellow bell pepper
    1 pc.
  • Parsley
    to taste
  • Allspice peppercorn mix
    to taste
  • Оlive oil
    3 tbsp.
  • Salt
    to taste

Nutrition facts per serving

  • Calories

    420 kcal

  • Protein

    14 g

  • Fat

    10 g

  • Carbohydrates

    56 g

Method

  • Boil pasta in lightly salted water according to the package instructions. When the pasta is ready, drain it in a colander and let it cool.

    Pasta Salad with Vegetables and Tuna

  • Wash all the vegetables thoroughly and prepare a deep bowl for them. Cut the radishes into thin circles, and the carrot into thin slices. Then chop the red and yellow bell peppers into strips.

    Pasta Salad with Vegetables and Tuna
    Pasta Salad with Vegetables and Tuna

  • If the cherry tomatoes are small, add them whole. If they are large, cut them in half or into quarters. With the olives, you can add them whole or slice them.

    Pasta Salad with Vegetables and Tuna
    Pasta Salad with Vegetables and Tuna

  • Finely cut the parsley and add it to the vegetables. Peel the green peas from the pods and also add them to the bowl. Drain the tuna, cut it into small pieces, and add it to the bowl with the rest of the ingredients.

    Pasta Salad with Vegetables and Tuna
    Pasta Salad with Vegetables and Tuna

  • Now, add the cooked and chilled pasta to the bowl. Drizzle it with olive oil and add seasoning.

    Pasta Salad with Vegetables and Tuna

Suggestion

  • This recipe calls for a combination of red and yellow bell peppers, cherry tomatoes, radishes, carrots, and green peas, but feel free to add in any other vegetables that you like or have on hand. The more colors, the better!

  • Once the pasta salad has been dressed with olive oil and seasoned, it is best to serve it immediately, as the pasta will start to absorb the dressing and become less flavorful over time.

Bon Appetit!

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