Seafood salad with squid and cuttlefish

Recipe from Наталья
Seafood salad with squid and cuttlefish
Cooking time: 15 min
Servings 4
Very tasty seafood salad friend in a garlic and wine sauce. It is cooked very easy, just follow our direction below. Make your weekdays special with such a delicious dish!


  • Cuttlefish
    0,8 lb.
  • Squids
  • Arugula
    5 cups
  • Cucumber
    3 pcs.
  • Garlic
    2 cloves
  • White wine
  • Olive oil
    4 tbsp.
  • Almond petals
  • Ground black pepper
    to taste
  • Salt
    to taste

Nutrition facts per serving

  • Calories

    650 kcal

  • Protein

    94.1 g

  • Fat

    23.5 g

  • Carbohydrates

    10.5 g


  • Remove the squid’s entrails, rinse and cut into large pieces. Wash the cuttlefish under cold water, then cut into large pieces.

  • Crush the garlic in a press or finely cut it.

  • Heat the frying pan, add olive oil, a pinch of salt and crushed garlic. Saute for 2 minutes, then remove the garlic. Put the chopped seafood, cook for about 5 minutes. Season with ground pepper. In 5 minutes pour wine into the frying pan. Cook until it evaporates, then remove from the stove.

  • Heat the frying pan. Brown almond petals without oil, stirring occasionally. It will take about 5 minutes.

  • Wash the cucumbers and cut into rings.

  • Wash the arugula, but don’t tear its leaves. Take salad bowl and put all the ingredients. Drizzle with olive oil and sprinkle with almond petals.


  • Tenderize the squid and cuttlefish before cooking. To do this, use a mallet.

  • Buy the cleaned cuttlefish. You will save time for removing ink sac, because it’s hard to do.

Bon Appetit!

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