Calories
456 kcal
Protein
24 g
Fat
56 g
Carbohydrates
78 g
Wash the eggplants and zucchini and cut them crosswise into thin slices. Heat a grill pan on the stove and fry the sliced vegetables in it without oil until longitudinal streaks appear. Then transfer it to a plate and let it cool a bit. Additionally, you can dice it.
Wash the arugula and lightly dry it. You can separate the leaves from the stem or not cut at all. If you do not like arugula, replace it with another salad, such as radicchio.
Wash and cut the raw turkey fillet into thin slices. Combine olive oil and season to your liking. Marinate the meat in a small bowl and let it stand for at least 30 minutes. Then put it out and grill in a grill pan for 10-15 minutes, then transfer to a cutting board and cut into slices. Don't grease the pan with oil, since it was in the marinade.
Wash, slice the tomatoes and green onions. Mix together all the ingredients. Salt. Dress with olive oil and balsamic cream sauce. Done!
What can I do to make eggplants not bitter?
Cut the fruit lengthwise or cut into circles and sprinkle coarse salt. It is coarse salt: the flesh of the vegetable is porous, it will willingly take in the fine salt, which will remain there. The eggplants will stop being bitter, but they will be too salty. We leave it for 20-30 minutes to let the liquid come out on the surface. Rinse with running water to remove the salt and blot with a paper towel.
The main thing when choosing high-quality arugula is the freshness of the leaves, which should not be sluggish and completely green. The taste of the product directly depends on the size of the leaf. The smaller it is, the more bitterness it has, so choose the size of arugula according to personal taste preferences. How to store. To keep arugula longer, you need to keep it in the refrigerator in any container with water.
When choosing a zucchini or zucchini, pay attention to the integrity of the fruit and its skin. There should be no cracks, scratches, brown spots, or any other damage or wrinkles on the surface. The vegetables should be firm and not crumple under the finger when pressed.
Bon Appetit!
What do you think of this recipe? Share your experience and help others
Sweet raisins, crunchy nuts, tangy arugula - this dish is an inte...
Cook this salad at least once, and be sure that after that, it wi...
A salad with turkey and yogurt dressing is incredibly tasty, hear...
On the Eve of the New Year, let us share one of the holiday salad...
One of the easiest and quickest salads to make, found on one page...
Do you like spicy Mexican salads because they are nutritious, "sp...
Turkey fillet is a great addition to any salad. Thanks to turkey'...
It's challenging, but not impossible, to surprise someone with th...
A salad that involves turkey as one of the ingredients or as an a...
This salad with layers of cheese, carrots and mushrooms is stunni...
Beet salad recipe without mayonnaise. Useful salad made of beets,...
This is a very simple, tasty and healthy salad of roasted turkey ...
This is a very liberal improvisation of the Cobb salad. Neverthel...
A wonderful appetizer-salad of turkey meat with green beans. Its ...
Step by step recipes
1320 recipes
View all bookmarks
