Calories
142 kcal
Protein
4.6 g
Fat
7.5 g
Carbohydrates
14 g
Peel the pumpkin, cut it into cubes. Finely chop the garlic and onion.
Heat the oil and butter in a large saucepan. Saute the onion until transparent. Add the chopped garlic and pumpkin, sauté for 3 minutes, then add the seasoning. Sprinkle with the turmeric, cumin and paprika. Now, deglaze with broth and cook covered for 10-15 minutes over medium heat.
Meanwhile, peel the beans, cut in half and blanch in boiling salted water for 6 minutes. Then drain the liquids and pat the beans dry. Add the beans to the pumpkin and cook for 2-3 minutes more. Season the vegetables with lemon juice, pepper and salt.
Pumpkin with green beans go well with crunchy couscous and pumpkin seeds: let 5.29 oz. of couscous swell in 10.58 fl. oz. of hot broth according to package instructions. Fry 4 tablespoons of the pumpkin seeds, coarsely chop and mix with the couscous.
Bon Appetit!
Double cream, crumbled blue cheese and white wine come together to create this d...
Easy pilaf recipe that can cook everyone. The dish is ideal for vegetarians and ...
Combination of roasted red peppers and smoked paprika, tomatoes, roasted almonds...
One of the universal sauce is aioli, also known as allioli, aïoli or sometimes g...
Vibrant and bursting with flavor, this cherry-balsamic sauce is the perfect cond...
It is a very healthy recipe, easy to prepare and perfect for diversifying baby f...
This easy Homemade Pizza Sauce Recipe is made in 5 minutes. It's the best pizza ...
Nestle crispy za’atar chicken pieces amongst pistachio pilaf rice for an irresis...
Perfect with pork, as a baking ingredient or a simple oatmeal topper, apple sauc...
Creamy risotto with crispy sweet potatoes - it's delicious! Complemented with a ...
The tastiest Tomato Basil Pizza Sauce recipe! Tomato sauce is ideal combine with...
A specific recipe from Hungary with a unique traditional taste of this culture. ...
A delicate recipe with the special aroma of truffles - less expensive, but just ...
Caesar salad sauce! Just 4 ingredients and your sauce is ready!
Mashed potatoes that are so easy to cook and are absolutely delicious. Definitel...
Slow cook rice pilaf, flavor with mushrooms and parsley. Cook for 20 minutes, so...
This dish is an interesting lunch option. It will give you a boost of energy and...
Step by step recipes
1152 recipes