Chicken Liver with Tomato Sauce, Garlic and Mashed Potatoes

Recipe from Christine Yara

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45 min

2022-11-20-hlm6zv-mashedpotatoes-chikenliverjpg

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Updated 02.01.2023

The nutritional properties of chicken liver in combination with mashed potatoes and tomato sauce provide a healthy, but also a delicious meal. Try the recipe for a family lunch or dinner.

Sweet red pepper

2 pcs.
Chopped white onions

2 pcs.
Olive oil

2 tbsp.
Carrot, grated

2 pcs.
Garlic

4 cloves
Tomato sauce

22 fl.oz.
Potatoes

30 oz.
Butter

4 oz.
Salt and black pepper

a pinch
Chicken liver

24 oz.

Calories

274 kcal
Protein

20.64 g
Fat

9.15 g
Carbohydrates

26.2 g

Peel the potatoes, wash them thoroughly, cut them into cubes. Then, place them in a pot filled with salted water (add about a teaspoon of salt) and bring them to a boil. Insert the fork into the potatoes, if they crumble, it means they are ready. Lastly, drain the water.
Wash the vegetables. Dice the onion and cut the red pepper in slices. Grate the carrot and crush the garlic cloves.
Take a frying pan, heat up some oil in it and simmer the diced onion until it caramelizes. After it's done, add the chicken liver, red pepper and the carrot. Let it cook until the liver is ready (about 30 minutes, until the color darkens), then add the tomato sauce and put the lid on. Gradually stir the mixture until it's fully cooked. When it boils, it is done.
Mash the potatoes in a clean bowl using a blender, add butter and seasoning to taste. Add the cooked liver on top of the mashed potatoes. Serve with love.