Vegan Bowl of Mashed Potatoes and Vegetables

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Recipe from Christine Yara
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30 min
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Updated 30.12.2022
A perfect recipe for those who lead a healthy lifestyle, tasty and easy to prepare. The bowl is an amalgam of vitamins thanks to the vegetables.

Ingredients
servings

  • Potatoes
    28,2 oz.
  • Plant-based milk
    10,1 fl.oz.
  • Salt
    a pinch
  • Mushrooms
    28,2 oz.
  • Corn kernels
    10,6 oz.
  • Green bell pepper
    2 pc.
  • Edamame (frozen)
    14,1 oz.
  • Onion
    4 pcs.

Nutrition facts per 100 g

  • Calories

    182.3 kcal

  • Protein

    5 g

  • Fat

    6.2 g

  • Carbohydrates

    22.9 g

Method

  • Clean the potatoes and boil them for 20-25 minutes in salted water. When they are ready, drain the water and mash them. Add vegetable milk and mix.

  • Wash the vegetables, finely chop the onion, and put in the pan on medium heat for 2-3 minutes. Add the pepper, mushrooms, corn and edamame. Sauté the vegetables over medium heat with the lid on for 10 minutes.

  • Combine the ingredients in a bowl. Add the mashed potatoes, put the vegetables on top. Optionally add Goma wakame (Japanese salad) or Korean-style carrots.

Note

  • Use any kind of vegetables you prefer (button mushrooms, eggplant, lettuce, tomatoes, red cabbage). 

Bon Appetit!

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