Vegan Bowl of Mashed Potatoes and Vegetables

Name: Vegan Bowl of Mashed Potatoes and Vegetables
Prep time: 30 min
Cook time: 40 min
Yield: 2
Cuisine: Mashed potatoes recipes
Ingredients: Potatoes; Plant-based milk; Salt; Mushrooms; Corn kernels; Green bell pepper; Edamame (frozen); Onion

Recipe from Christine Yara

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Vegan Bowl of Mashed Potatoes and Vegetables

Cooking time: 30 min

Servings 2

A perfect recipe for those who lead a healthy lifestyle, tasty and easy to prepare. The bowl is an amalgam of vitamins thanks to the vegetables.

Potatoes

28,2 oz.
Plant-based milk

10,1 fl.oz.
Salt

a pinch
Mushrooms

28,2 oz.
Corn kernels

10,6 oz.
Green bell pepper

2 pc.
Edamame (frozen)

14,1 oz.
Onion

4 pcs.

Calories

182.3 kcal
Protein

5 g
Fat

6.2 g
Carbohydrates

22.9 g

Clean the potatoes and boil them for 20-25 minutes in salted water. When they are ready, drain the water and mash them. Add vegetable milk and mix.
Wash the vegetables, finely chop the onion, and put in the pan on medium heat for 2-3 minutes. Add the pepper, mushrooms, corn and edamame. Sauté the vegetables over medium heat with the lid on for 10 minutes.
Combine the ingredients in a bowl. Add the mashed potatoes, put the vegetables on top. Optionally add Goma wakame (Japanese salad) or Korean-style carrots.