Vegan Bowl of Mashed Potatoes and Vegetables

no-avatar
Recipe from Christine Yara
1617 views
Print
30 min
2022-12-06-eov04u-bowl-with-vegetablesjpg
Rating
0 (0)
Updated 30.12.2022
A perfect recipe for those who lead a healthy lifestyle, tasty and easy to prepare. The bowl is an amalgam of vitamins thanks to the vegetables.

Ingredients
servings

  • Potatoes
    28,2 oz.
  • Plant-based milk
    10,1 fl.oz.
  • Salt
    a pinch
  • Mushrooms
    28,2 oz.
  • Corn kernels
    10,6 oz.
  • Green bell pepper
    2 pc.
  • Edamame (frozen)
    14,1 oz.
  • Onion
    4 pcs.

Nutrition facts per 100 g

  • Calories

    182.3 kcal

  • Protein

    5 g

  • Fat

    6.2 g

  • Carbohydrates

    22.9 g

Method

  • Clean the potatoes and boil them for 20-25 minutes in salted water. When they are ready, drain the water and mash them. Add vegetable milk and mix.

  • Wash the vegetables, finely chop the onion, and put in the pan on medium heat for 2-3 minutes. Add the pepper, mushrooms, corn and edamame. Sauté the vegetables over medium heat with the lid on for 10 minutes.

  • Combine the ingredients in a bowl. Add the mashed potatoes, put the vegetables on top. Optionally add Goma wakame (Japanese salad) or Korean-style carrots.

Note

  • Use any kind of vegetables you prefer (button mushrooms, eggplant, lettuce, tomatoes, red cabbage). 

Bon Appetit!

Recipe reviews (0)

What do you think of this recipe? Share your experience and help others

Rate & Review
0 from 5
0 reviews
1
0
2
0
3
0
4
0
5
0

Similar recipes

539

Are you sure you want to delete the review?

Step by step recipes

1320 recipes

Telegram

Viber
WhatsApp
correct

View all bookmarks