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Jerk-style chicken pilaf
 
Cooking time: 20 min
Servings 1
Make this jerk-style chicken pilaf for an easy midweek meal. It takes 30 minutes from prep to plate, so makes a speedy, as well as healthy, supper. Just try it!

Ingredients
servings

  • Rapeseed oil
    1 tbsp.
  • Onion , finely sliced
    1 pcs.
  • Boneless, skinless chicken thighs, cut into thick strips
    4 pcs.
  • Jerk seasoning
    1 tbsp.
  • Green chili , deseeded and sliced
    1 pcs.
  • Garlic cloves , crushed
    2 pcs.
  • Pouches microwave basmati rice , cooked
    2 pcs.
  • Kidney beans , drained and rinsed
    1 can
  • Lime , zested and juiced
    1 pcs.
  • Spring onions , finely sliced
    3 pcs.
  • Coriander , finely chopped
    bunch

Nutrition facts per serving

  • Calories

    411 kcal

  • Protein

    22 g

  • Fat

    11 g

  • Carbohydrates

    53 g

Method

  • Heat the oil in a large flameproof casserole dish over a medium-high heat. Add the onion and a pinch of salt and fry for 5-6 mins. Add the chicken and fry for 7-8 mins more. Stir in the jerk seasoning, chili, if using, and garlic, and cook for 1 min. 

  • Stir in the rice, beans and lime zest and juice. Cook until heated through. Scatter over the spring onions, coriander and serve with the extra lime wedges.

Bon Appetit!

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