Jerk-style chicken pilaf

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Cooking time: 20 min

Servings 1

Make this jerk-style chicken pilaf for an easy midweek meal. It takes 30 minutes from prep to plate, so makes a speedy, as well as healthy, supper. Just try it!

Rapeseed oil

1 tbsp.
Onion , finely sliced

1 pcs.
Boneless, skinless chicken thighs, cut into thick strips

4 pcs.
Jerk seasoning

1 tbsp.
Green chili , deseeded and sliced

1 pcs.
Garlic cloves , crushed

2 pcs.
Pouches microwave basmati rice , cooked

2 pcs.
Kidney beans , drained and rinsed

1 can
Lime , zested and juiced

1 pcs.
Spring onions , finely sliced

3 pcs.
Coriander , finely chopped

bunch

Calories

411 kcal
Protein

22 g
Fat

11 g
Carbohydrates

53 g

Heat the oil in a large flameproof casserole dish over a medium-high heat. Add the onion and a pinch of salt and fry for 5-6 mins. Add the chicken and fry for 7-8 mins more. Stir in the jerk seasoning, chili, if using, and garlic, and cook for 1 min.
Stir in the rice, beans and lime zest and juice. Cook until heated through. Scatter over the spring onions, coriander and serve with the extra lime wedges.