Calories
337 kcal
Protein
4 g
Fat
12 g
Carbohydrates
57 g
Cleanse the potatoes and puncture them several times with a knife.
For 5 minutes, microwave the sweet potatoes.
Repeat on the opposite side of the potato, and then check for smoothness. If it's not soft enough, cook it for a few minutes more. Wrap them in foil and leave them to cool.
When ready, open up, mash the flesh with a fork, and add the spices.
Cover the yams with a moist towel to keep the exterior from drying out.
Bon Appetit!
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