Christmas Sweet Potato and Pumpkin Stew

Name: Christmas Sweet Potato and Pumpkin Stew
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Ingredients: Sweet potato; Hokkaido pumpkin; Tofu; Coconut milk; Onion; Salt; Black pepper; Cornstarch; Coconut oil; Cinnamon; White quinoa; Vegetable broth; Radish sprouts

Recipe from Lily Moore

1569 views

20 min

2022-12-06-f0e2r8-christmas-sweet-potato-and-pumpkin-stew

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Updated 07.12.2022

This vegetable stew is a warm dish paired with crispy fried tofu cubes and delicious quinoa. Perfect for a cold and festive evening!

Sweet potato

2 pcs.
Hokkaido pumpkin

17,6 oz.
Tofu

14,1 oz.
Coconut milk

21,1 fl. oz.
Onion

1 pc.
Salt

2 tsp.
Black pepper

0,5 tsp.
Cornstarch

1 tsp.
Coconut oil

2 tbsp.
Cinnamon

0,3 tsp.
White quinoa

14,1 oz.
Vegetable broth

28,2 fl. oz.
Radish sprouts

1 can

Calories

851 kcal
Protein

25 g
Fat

37 g
Carbohydrates

104 g

Cut the tofu into medium-sized cubes, put in a bowl, season with salt and set aside for at least 15 minutes. Meanwhile, peel and finely chop the onion, coarsely chop the sweet potato and pumpkin. Soak the washed quinoa in water for 10 minutes.
Heat the coconut oil in a saucepan and fry the diced onion. When it becomes transparent, sprinkle with cinnamon. Now add the chopped potatoes and pumpkin and fry. Deglaze with the coconut milk and simmer for 15 minutes, add some salt and pepper.
Bring the vegetable broth to a boil and add the quinoa. Cook for 15 minutes. Leave to swell for 5 minutes without heat.
Now sprinkle the tofu cubes with starch and fry in a pan with coconut oil until crispy. Arrange the sweet potato and pumpkin stew with quinoa among the plates, garnish with radish sprouts and serve with crispy hot tofu cubes and quinoa.