Calories
333 kcal
Protein
21 g
Fat
1 g
Carbohydrates
55 g
Peel onions, rinse and finely cut.
Peel garlic, rinse and crush in a press.
Peel carrots, rinse and grate.
Rinse sweet pepper. Cut in half, remove the seeds and finely cut.
Rinse herbs, finely cut. Leave a few sprigs of cilantro for garnish.
Rinse Cayenne pepper, cut in a random shape (See below how to chop it in a proper way).
Rinse red lentil 3-4 times. Fill a pot with water, add the beans and bring to a boil. Skim off any foam.
Next add chopped onions, crushed garlic and spices. Cook for about 15 minutes.
Then add grated carrot, sweet pepper and cook until the vegetables are tender. Sprinkle with herbs, add Cayenne pepper (if you like spicy food, add more pepper rings). Garnish with cilantro sprigs.
Wear gloves and peel Cayenne pepper, so you do not burn your skin. First, rinse it, then cut lengthwise with a sharp knife. Remove the seeds with a blade of knife. Then wash your knife and cutting board thoroughly. Do not touch your face and eyes while cutting.
Bon Appetit!
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