no-avatar
Recipe from Topfood
1554 views
2021-10-04-m618ov-traditional-bowl-of-moroccan-harira-close-up-2021-04-04-04-31-39-utc
 
Rating
0 (0)
Cook time: 1 hour
Servings 6
Updated 18.04.2022
A very simple vegetable soup. It is made of red lentils, carrots, celery, onions and spices. Serve hot with finely chopped herbs.

Ingredients
servings

  • Red lentil
    12 tbsp.
  • Carrots
    3 pcs.
  • Onions
    1,5 pcs.
  • Garlic
    3 cloves
  • Vegetale oil
    4,5 tsp.
  • Bay leaf
    to taste
  • Celery
    6 stalk
  • Cumin seeds
    to taste
  • Ground chili pepper
    to taste
  • Ground pepper
    to taste
  • Salt
    to taste

Nutrition facts per serving

  • Calories

    139 kcal

  • Protein

    5 g

  • Fat

    8 g

  • Carbohydrates

    15 g

Method

  • Fill a pot with water, bring to a boil. Peel carrots, rinse and grate. Add to the boiling water, cook for about 10 minutes. Add also bay leaf.

  • Rinse red lentils for about 3-4 times, add to the pot and cook for 20 minutes over medium heat.

  • Peel garlic and onions, rinse and finely cut.

  • Rinse celery, cut into rings.

  • Heat the frying pan, pour in vegetable oil. Add onions, garlic, celery and spices. Brown for 5 minutes, stir well. When the lentil is done, add this mixture and cook again for 20 minutes.

Bon Appetit!

Recipe reviews (0)

What do you think of this recipe? Share your experience and help others

Rate & Review
0 from 5
reviews 0
1
2
3
4
5

Similar recipes

518

Are you sure you want to delete the review?

Step by step recipes

1361 recipe

Telegram

Viber
WhatsApp