Calories
431 kcal
Protein
7.2 g
Fat
38.3 g
Carbohydrates
17.5 g
Peel and rinse green onion. Then finely chop it.
Crush garlic in a press or with knife.
Rinse chili pepper, remove the seeds and then finely cut it.
Rinse cilantro, cut coarsely and leave a part for garnishing.
Cut avocado in half, then remove the pits. Grind the pulp in a blender.
Squeeze the juice out of lemon, then add to blender jar.
Then add the following ingredients: vegetable broth, chopped green onion and cilantro, crushed garlic, chili, coconut oil, olive oil, yogurt and sugar. Mix well. Season with spices. Then let it cool. Garnish with cilantro.
How to get lemon juice? Take out the lemon from the fridge, leave it heat up for a few minutes. Then roll the fruit on your cooking board with your hands. This action helps to get more juice. Then slice the lemon crosswise using a sharp knife. Squeeze the lemon with the cutting side up, so the seeds don’t fall into the bowl.
Wear gloves and peel chili pepper, so you do not burn your skin. First wash chili, then cut lengthwise with a sharp knife. Remove the seeds with a blade of knife. Then wash your knife and cutting board thoroughly. Do not touch your face and eyes while cutting.
Bon Appetit!
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