Heart-Healthy Creamy Sweet Potato Avocado Soup

Recipe from Topfood

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Heart-Healthy Creamy Sweet Potato Avocado Soup

Cooking time: 30 min

Servings 6

This creamy soup is very tasty and delicious. Packed with vitamin A and fiber, this soup makes a light meal on its own or savory addition to dinner. Just try it!

Low sodium chicken or vegetable broth

4 cups
Large sweet potato, peeled and diced

pcs.
Onion, diced

pcs.
Honey

2 tsp.
Fresh avocados, halved, pitted, peeled and sliced

2 pcs.
Ground cumin and salt

to taste
Chipotle powder

to taste

Calories

170 kcal
Protein

4 g
Fat

8 g
Carbohydrates

24 g

Heat broth, sweet potatoes, onion, honey, cumin, salt and chipotle powder in a large sauce pan over medium high heat. Bring to a boil, then reduce heat and simmer for 10 to 15 minutes until potatoes are cooked through. Remove from heat and cool for 10 minutes.
Add one avocado into the cooled sweet potato mixture. Purée soup using an immersion blender until smooth. Reheat before serving. Pour soup into shallow bowls. Add remaining avocado slices on top of soup.