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Heart-Healthy Creamy Sweet Potato Avocado Soup

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Recipe from Topfood
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30 min
2021-11-23-ulap0f-pumpkin-and-sweet-potato-soup-2021-08-26-23-07-53-utc
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Updated 18.04.2022
This creamy soup is very tasty and delicious. Packed with vitamin A and fiber, this soup makes a light meal on its own or savory addition to dinner. Just try it!

Ingredients
servings

  • Low sodium chicken or vegetable broth
    4 cups
  • Large sweet potato, peeled and diced
    pcs.
  • Onion, diced
    pcs.
  • Honey
    2 tsp.
  • Fresh avocados, halved, pitted, peeled and sliced
    2 pcs.
  • Ground cumin and salt
    to taste
  • Chipotle powder
    to taste

Nutrition facts per 100 g

  • Calories

    170 kcal

  • Protein

    4 g

  • Fat

    8 g

  • Carbohydrates

    24 g

Method

  • Heat broth, sweet potatoes, onion, honey, cumin, salt and chipotle powder in a large sauce pan over medium high heat. Bring to a boil, then reduce heat and simmer for 10 to 15 minutes until potatoes are cooked through. Remove from heat and cool for 10 minutes.

    Heart-Healthy Creamy Sweet Potato Avocado Soup

  • Add one avocado into the cooled sweet potato mixture. Purée soup using an immersion blender until smooth. Reheat before serving. Pour soup into shallow bowls. Add remaining avocado slices on top of soup.

    Heart-Healthy Creamy Sweet Potato Avocado Soup

Bon Appetit!

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