Calories
227.8 kcal
Protein
67.9 g
Fat
75.5 g
Carbohydrates
35.4 g
Peel and dice an onion. In a large saucepan, heat up some vegetable oil and put the onions to fry, adding the ground beef and cooking it until it browns and releases its juice 10 minutes.
Smash the tomatoes in their juice with the tomato paste into the same saucepan, add the other ingredients (beans, corn, chili) and pour in the water, enough to cover the ingredients.
Bring the mixture to a boil, then lower the heat and leave to simmer for 5-7 minutes. Check and adjust the taste with seasoning.
Upon serving, garnish the bowl with some grated cheese and serve with chunks of avocado and tomatoes on the side. Sprinkle some greens like dill or parsley, for decoration and fragrance.
Garlic buns are the best choice as a side dish to this soup. If, however, this combination is too spicy for you, regular buns or some grilled bread works just as well.
The spiciness can also be neutralized with some sour cream mixed into the bowl upon serving, or with any dairy product of choice.
Ground beef can be substituted with poultry or any meat of your choice.
Bon Appetit!
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