Hot and Spicy Taco Soup

Recipe from Kate Logan
Hot and Spicy Taco Soup
Cooking time: 55 min
Servings 4
You won't believe how easy this taco soup is to make. Delicious, spicy and very nourishing. Try making an interesting new soup from the most common ingredients: ground meat, canned beans, corn and tomato juice. The recipe is inspired by Mexican cuisine. Such soup can be garnished with grated cheese, green onions, cilantro, sour cream and served with corn chips.


  • Black beans
    2 cans
  • Canned corn
    2 cans
  • Stewed tomatoes
    24 oz.
  • Lean ground beef
    2 lbs.
  • Bulb onion
    4 pcs.
  • Taco seasoning
    8 tsp.
  • Black pepper, salt
    to taste
  • Sour cream
    for garnish
  • Cold water
    12 cups
  • Cilantro
    for garnish

Nutrition facts per serving

  • Calories

    245.7 kcal

  • Protein

    67.9 g

  • Fat

    73.2 g

  • Carbohydrates

    34.6 g


  • Wash, peel and chop the tomatoes, then do the same with the onion.

  • In a large pot, heat up the oil over medium heat. Add the onion and cook it until soft for 3-5 minutes.

  • Next, add the ground beef. Fry until brown, and after that, add beans, corn, diced tomatoes, taco seasoning. Bring to a boil, cover the pot with a lid and let simmer for 30-45 minutes, stirring occasionally.

  • Serve and garnish with sour cream and cilantro.


  • You can take any beans if you didn't have any black ones.

  • Taco soup goes well with thick sour cream, fresh cucumbers or avocados. Use them as a serving.

Bon Appetit!

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