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Taco Soup Recipe

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Recipe from Topfood
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1 h. 40 min
2022-11-24-ima0uj-frame-7
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Updated 21.12.2022
Vegetarian cuisine can and should be delicious, hearty and varied, even though there is no meat. The dish is stored in the refrigerator for up to 1 week and will only become tastier day by day. We advise you not to waste time and try this recipe for Mexican famous taco soup for vegetarians and see for yourself.

Ingredients
servings

  • Cold water
    36 fl.oz.
  • Red beans
    8 tbsp.
  • Canned corn
    4 tbsp.
  • Canned tomatoes in their juice
    8 tbsp.
  • Red onion
    4 pcs.
  • Lime
    4 pcs.
  • Cilantro
    8 leaves
  • Clove garlic
    4 pcs.
  • Salt, pepper, spices
    to taste
  • Olive oil
    4 tbsp.

Nutrition facts per 100 g

  • Calories

    265.5 kcal

  • Protein

    63.1 g

  • Fat

    73.4 g

  • Carbohydrates

    32.4 g

Method

  • Soak the beans in a cold water for 8 hours. Afterwards, rinse them with clean cold water. And transfer them to a paper towel. Allow them to dry.

     

    Taco Soup Recipe

  • Wash and dice the bell peppers and tomatoes. Drain the liquid from the canned ingredients. Wash, peel and slice the red onion. In a pre-greased with vegetable oil pot, fry it until golden-brown.

    Taco Soup Recipe

  • Pour water in a pot and add beans. Simmer for an hour. Then add chopped tomatoes, hot pepper, canned corn and chopped bell pepper.

    Taco Soup Recipe

  • Season with  any spices to your taste. Simmer the soup for 10 more minutes.

    Taco Soup Recipe

  • At the end, add few drops of the lime juice (you can buy a lime or it's juice in a store), chopped cilantro and squeezed garlic. Boil the soup for 1 more minute.

    Taco Soup Recipe
    Taco Soup Recipe

Tips

  • To prevent the dish from being too spicy, dilute it with oil during the cooking time.

  • Serve with nacho chips, croutons or tortillas. You can also chop an avocado and use it to decorate the dish.

  • Use any kind of beans if you can't find red ones in the store.

  • Serve with sour cream, in case the soup is too spicy.

Bon Appetit!

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