Minestrone soup with ground chicken

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Recipe from Topfood
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2021-08-18-wsz7md-minestrone-italian-vegetable-soup-with-pasta-and-b-23hbdue
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Updated 19.08.2021
Minestrone is one of the most popular Italian soups in Europe and USA . It is made of stewed vegetables, meat and pasta, poured with water or broth. Serve hot, sprinkled with fresh herbs.

Ingredients
servings

  • Ground chicken
    cups
  • Low sodium chicken broth
    tbsp.
  • Water
    cups
  • Large tomatoes
    pcs.
  • Carrots
    pcs.
  • Zucchini
    pcs.
  • Pasta
    cups
  • Canned beans
    0,1 oz.
  • Onions
    pcs.
  • Garlic
    cloves
  • Spinach
    cups
  • Fresh basil
    to taste
  • Dried thyme
    tsp.
  • Dried oregano
    tsp.
  • Hot pepper sauce
    to taste
  • Vegetable oil
    tsp.
  • Salt, ground pepper
    to taste

Nutrition facts per 100 g

  • Calories

    380 kcal

  • Protein

    19 g

  • Fat

    11 g

  • Carbohydrates

    48 g

Method

  • Peel the carrots, rinse under running water and cut in a random shape.

  • Rinse the tomatoes, then cut them.

  • Peel the onions and garlic, finely cut them.

  • Heat the frying pan, pour oil. Add the onion and garlic. Brown for 2 minutes. Add the ground meat, cook for 3 minutes. Stir all the ingredients. Remove from heat, add these mixture to the pot (not less than 3 litres=1 gallon pot). Season with spices.

  • Add the carrots and tomatoes to the pot. Brown for about 1 minute. Pour the broth and water. Bring to a boil, then cook over medium heat for 10 minutes.

  • Rinse the zucchinis, cut them into cubes. Simmer for 3 minutes.

  • Open can, drain the liquid and add beans to the pot.

  • Then add pasta. Cook for 8 minutes. Don’t forget to stir the soup (pasta may stick to the bottom of the pot).

  • When the soup is done, remove from stove. Sprinkle with chopped spinach, basil and ried herbs. Serve in 5 minutes.

Bon Appetit!

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