Heart-Healthy Creamy Avocado Tomato Soup

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Heart-Healthy Creamy Avocado Tomato Soup

Cooking time: 40 min

Servings 8

Heart-Healthy Creamy Avocado Tomato Soup is a very delicious dish for the adult and children. Avocado replaces heavy cream in this rich and hearty tomato soup that is perfect for a chilly afternoon. Just try it!

Olive oil

1 tbsp.
Onion, chopped

1 cups
Cloves, minced

2 pcs.
Diced tomatoes in juice

1 can
Tomato paste

2 tbsp.
Low sodium tomato juice

2 cups
Sodium chicken broth

3 cups
Sugar

2 tsp.
Pepper

1 tsp.
Fresh avocados, halved, pitted and peeled

2 pcs.
Dried thyme

1 tsp.

Calories

120 kcal
Protein

12 g
Fat

8 g
Carbohydrates

3 g

Heat oil in a large pot over medium heat. Add onion, cook, stirring frequently, about 5 minutes until translucent. Add garlic, cook 1 minute.
Stir in tomatoes and their juice, tomato paste, tomato juice, sugar, pepper and dried thyme.
Add broth. Increase heat to medium high, bringing soup to a boil. Reduce heat and let simmer 5 minutes. Let soup cool 5 - 10 minutes. Cut the avocados into cubes and add to cooled tomato mixture.
Purée the tomato and avocado mixture using an immersion blender until smooth. Reheat before serving. To serve, pour soup into shallow bowls. Slice remaining avocado half and place on top of soup.